Active Daily Living

Active Daily living aims to assist individuals in achieving the physical independence, and long-term health one deserves by providing safe, individualized, goal-oriented programming and guidance. Maintaining an active lifestyle can help reduce the risk of chronic diseases, reduce stress, assist in proper posture and balance, improve sleep and help maintain a healthy weight.
​Lisa Askren - Founder
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Testimonial

"I had never taken a fitness class, knew very little about how to exercise, and wasn't sure I could actually do it, so I was a little nervous when I decided to go for it and take classes with Lisa.  But, after just one of Lisa's classes I knew I had made a great decision. She is an amazing instructor.  First, she made sure to get to know me, to learn what I wanted to get out of the class, what my concerns were, etc.  During her classes she explains the reasons for each movement and how the movements are developing/increasing our abilities.  Lisa takes great care in addressing each participant's physical needs and modifies the movements so that everyone can participate at their own pace. Every aspect of fitness, from stretching to cardio to balance, is addressed in Lisa's instruction. From the moment we warmup, to the end with our cooldown, it is absolutely perfect! (And she plays great music, by the way!). As a result, of being in Lisa's classes, I have become stronger and feel fantastic! If you are considering taking Lisa's class, but are feeling a bit uneasy, I say, go for it. You will be so happy you did."
Linda, 63
La Valle, Wisconsin
"I am 76 years of age.  Both of my knees are working bone-on-bone.  I have a slight problem with my right shoulder as well. I started Lisa’s Mix class 3 months ago, and am able to do almost everything. If I have a problem with an exercise, she shows me an adaptation to fit my needs.  This is, by far, the best class I have ever been apart of."
Bette, 76
La Valle, Wisconsin
​"I was ready to make a change when the opportunity to work with Lisa presented itself. I knew I wanted to become strong, flexible, and physically healthy. Lisa listened to my story, my excuses, my struggles, my fears, my preferences, and my strengths and weakness, and she designed routines specific to accommodate all of those components. I truly believe that if not for Lisa, I would not have taken this step toward improved physical health, and with her guidance and encouragement, I will go into this next decade in better physical health than i have had for years."
Female, Age 61
Eau Claire, Wisconsin
"Lisa and her skills as a personal trainer were just what my 13 years old daughter needed. My daughter is a dancer and a recent physical revealed the cause of her low back pain to be a pronounced arch in her low back. We are happy to report after eight sessions, her episodes of low back pain are few and far between. Lisa was able to work collaboratively with a local Physical Therapist to oversee the evaluation of my daughter and the design and progression of the exercises  based on my daughter's progress."
Kristin
Altoona, Wisconsin
"I was an active outdoor enthusiast for many years but had to admit that my current lifestyle was far too sedentary with too many hours spent at the computer. This, combined with bone density exam results that weren't pleasing, motivated me to find a personal trainer to meet my needs. Lisa immediately began research to find the best training for me, and she worked with me and my medical program. I am now doing exercises that are very suitable for me. They aren't exhausting, they are realistic, and I can incorporate them into my busy professional schedule."
Maureen, Age 60
La Crosse, WI