Lisa
|
Dutch Hollow Region Independent Personal Training
|
Lisa
|
Dutch Hollow Region Independent Personal Training
|
Active Daily living aims to assist individuals in achieving the physical independence, and long-term health one deserves by providing safe, individualized, goal-oriented programming and guidance. Maintaining an active lifestyle can help reduce the risk of chronic diseases, reduce stress, assist in proper posture and balance, improve sleep and help maintain a healthy weight.
-Lisa Askren |