Active Daily Living aims to work with you to achieve independent and long-term exercise adherence by designing programs that are manageable and achievable, along with evolving into being intrinsically motivating through personal success. That is why Active Daily Living comes to you. We will begin by working from your environment (home, park, …). A place that you are comfortable with. As your fitness and confidence with exercise knowledge progresses, you may have a desire to move your workouts to a gym, or you may find that working out in the comfort of your home is best for you. It doesn’t matter where you are moving. It matters that you are moving to build and sustain the strength, balance, flexibility and cardiorespiratory fitness needed to live a healthy physical lifestyle.
Moving into a healthy physical lifestyle begins by taking the first step of contacting Active Daily Living for an initial free consultation. (Activedailyliving@gmail.com)
Active Daily Living operates in the Dutch Hollow region of Southwest Wisconsin in and around the following cities: - LaValle - Wonewoc - Reedsburg - Hillsboro - Dutch Hollow Lake
Being active has been important to me throughout my life. However, as I aged I began to realize that I had to alter my view on what it meant to be an active healthy adult. I don’t need to be a triathlete, but I need to be strong, flexible, have good balance and cardio endurance. I saw a need to help others achieve and maintain these important components to living a healthy physical life as well. After serving several years as a teacher, I stepped out of the classroom and obtained my American Council on Exercise (ACE) personal trainers certification in 2017. I immediately began working on getting Active Daily Living established in Eau Claire, WI while also working as a trainer at the YMCA in La Crosse, WI prior to my move to Southwestern, WI. My early experiences opened my eyes to the number of aging adults that desired to remain active, but the aging process has made activities more difficult. Many of my clients were recovering from hip or knee replacements, or age simply caught up with them. This prompted me to specialize in active aging. As a trainer that specializes in active aging, I am able to assist clients that need further help to regain strength, functional range of motion and endurance with precautions prescribed by their physician. At times this means teaming with the client’s medical professionals (physician, physical therapist and/or occupational therapist) to design exercises specific to the client’s specific needs. Active Daily Living can assist those that need additional guidance in getting back on track to their desired physical activities.
My childhood was spent in Southwestern, WI. I am happy to be home in Wisconsin’s beautiful driftless region off Dutch Hollow Lake. I look forward to having Active Daily Living help individuals in my homeland take the proper steps on their path to better health and well-being. I hope you will consider Active Daily Living as your means to achieving your personal goals.